The dedicated tracker for the
K Boges pull-up program
Follow the program, track your sessions, double your pull-ups.
Features
Features
Features
Pull-Up Gains will track your progress and help you maximise your strength potential.
Guided Workouts
We guide you through the program and help you schedule the workouts
Guided Workouts
We guide you through the program and help you schedule the workouts
Guided Workouts
Turn ideas into designs and content.
Visual progress tracking
Log your progress in the app and see your progress charted out
Visual progress tracking
Log your progress in the app and see your progress charted out
Visual progress tracking
Log your progress in the app and see your progress charted out
Compare your workouts
See how you have improved since your last workout cycle
Compare your workouts
See how you have improved since your last workout cycle
Compare data year over year
See how you have improved since your last workout cycle
Achieve your goals
Turn messy feedback into clear, actionable insight.
Achieve your goals
Turn messy feedback into clear, actionable insight.
Achieve your goals
Turn messy feedback into clear insight.
Testimonials
Testimonials
Testimonials
A program that has helped thousands get stronger.
Started Nov 10 with a max of 10 pull-ups. Today (Jan 3) I hit 16 — my all-time best at age 64. This program works. Next stop: 20
Greg
Started Nov 10 with a max of 10 pull-ups. Today (Jan 3) I hit 16 — my all-time best at age 64. This program works. Next stop: 20
Greg
Started Nov 10 with a max of 10 pull-ups. Today (Jan 3) I hit 16 — my all-time best at age 64. This program works. Next stop: 20
Greg
100% recommend this routine, in about 6-7 weeks my max. pullups went from 8 to 18!
Kevin T
100% recommend this routine, in about 6-7 weeks my max. pullups went from 8 to 18!
Kevin T
100% recommend this routine, in about 6-7 weeks my max. pullups went from 8 to 18!
Kevin T
Three weeks in and I finally cracked 10 reps. First 11 today. The program works.
Sam
Three weeks in and I finally cracked 10 reps. First 11 today. The program works.
Sam
Three weeks in and I finally cracked 10 reps. First 11 today. The program works.
Sam
Four weeks in and seeing 30–35% gains across all variations. Really impressed!! Planning to use it for dips too.
Jason M
Four weeks in and seeing 30–35% gains across all variations. Really impressed!! Planning to use it for dips too.
Jason M
Four weeks in and seeing 30–35% gains across all variations. Really impressed!! Planning to use it for dips too.
Jason M
It took me 4 weeks to go from 5 max to 10 max, I'm still doing it and this really is a good plan!
Paul
It took me 4 weeks to go from 5 max to 10 max, I'm still doing it and this really is a good plan!
Paul
It took me 4 weeks to go from 5 max to 10 max, I'm still doing it and this really is a good plan!
Paul
I've doubled my pull ups in less than 5 weeks!!
Donovan
I've doubled my pull ups in less than 5 weeks!!
Donovan
I've doubled my pull ups in less than 5 weeks!!
Donovan